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Piriformis syndrome often hides behind symptoms that mimic sciatica, lumbar spine problems, sacroiliac (SI) joint issues, and hip pain. Sometimes, the discomfort even travels down to the foot, confusing many who seek relief. Understanding why this happens and how the muscles around the hip and core contribute to this pain can unlock effective ways to prevent and treat it. This post explores the connection between the piriformis muscle, glutes, hip flexors, and the sciatic ner

The New Epidemic in Musculoskeletal Disorders In today's digital age, it's nearly impossible to go through a day without encountering...